Rachel Holmes quick tips for getting your workout in even if you are the busiest person
The schools are back and normal life is slowly resuming after a brilliant summer☀️ Therefore if you are using today as an opportunity to begin “thinking” 🤔about your return to fitness and getting back on the health train I’ve added some simple home 🏡😍workouts you can easily begin this week on my IGTV and YOUTUBE. For
Old Skool Aerobics HIIT
Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof! Sign up to our
Kick Start Arms and Abs HIIT Workout
A great Arms and Abs Workout designed to train the upper body interval style with ab exercises mixed in for a real treat! Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition! Don’t forget to leave a comment. Share the