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Day: 19 February 2020

Home » 2020 » February » 19

Updates & Lift Lean Special Offers

Good Morning I hope you are enjoying the half-term break? I launched a new Fitness Pilates Mindful, Breathing and Relaxation course last week and have had a lot of interest on breathing and how to improve breathing for stress management Click here for details on the course I’ve made a short video with 2 deep