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Day 5

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Welcome to day 5



Enjoy 3 High Protein meals but please add in some starchy carbs if you feel like you need them.

Daily Protocol

1. Upon rising weigh and measure yourself and take a picture and post your results in the Facebook Group.

Meal 1 /2/3- Meat/Fish Tons of Veggies.

Try and do 2 workouts tomorrow if you need to add in berries/nuts or seeds add then within an hour of training.

Only 2 more days to go before we get your 7 day results

Recipe Ideas

Screen Shot 2016-02-08 at 09.52.18vegetable frittata