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Fast

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Power Abs 2 with Balls and Gliders from Rachel L Holmes on Vimeo.

Please listen carefully to the audio

FULL FAST today

1. Upon rising Sprints and Workout – Sprinting 200 metres walk back to start x 12

2.loads of bottled water and Fruit teas

3.Break Fast 22 hours after eating on Tuesday evening

4. 1meal or 2 and add in Banana/Root Veggies/Almonds/Seeds/Macadamia/Berries

SLEEP Is crucial