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Motivation & Mindset

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Do you have a question or want to know more about KSFL?

Here are some short videos explaining key KSFL areas that you may find interesting and helpful by Rachel Holmes:

Make sure you are part of the secret KSFL online group in which you can access 24 hour support from fellow members and the KSFL Team HERE




Why breakfast cereal makes you fat

More on Breakfast



The Importance of Hormones in Fat Loss


Cutting out Sugar



What is the best exercise to burn fat?

I hope you found this helpful, I am constantly updating and posting more information on Social Media daily so please follow at:



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