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Elevate Week Meal Plan and Recipes

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Kick Start Fat Loss

ELEVATE 1 WEEK MEAL PLAN

DAY 1- MONDAY- INTERMITTENT FASTING

What is Intermittent Fasting?

Lunch

LIFT LEAN CHICKEN BOWL LUNCH

SWISS CHARD SALAD

Dinner

BUTTERBEAN DINNER BOWL

LIFT LEAN SEA BASS BAKE DINNER

DAY 2/3 – TUESDAY/WEDNESDAY- 3 BALANCED MEALS

Breakfast

OMELETTE RECIPES

LIFT LEAN CINNAMON OATS BREAKFAST

Lunch

SUPER SUMMER SALAD

SPRINTER GREEN JUICE 3

Dinner

LIFT LEAN BALTI CHI DINNER

beef and broccoli sweet potatoes dinner elevate

DAY 4/5 – THURSDAY/FRIDAY- INTERMITTENT FASTING

Lunch

MINI PEPPERS

mexican superfood bowls lunch elevate

Dinner

lamb burgers with pesto lunch elevate

LIFT LEAN SQUASH CASSEROLE DINNER

DAY 6/7 -SATURDAY SUNDAY- 3 BALANCED MEALS

Breakfast

SPINACH SCRAMBLED EGGS

PEAR JUICE

Lunch

BLT salad bowl lunch elevate

SALMON SALAD LUNCH BOWL ELEVATE

Dinner

spicy veggie hash dinner elevate

LIFT LEAN COCONUT CHICKEN DINNER

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