WELCOME

This is the 14 DAY SHRED Programme which you can start at any time.
There is no private Facebook group as people are starting all the time every day
so please post on my main FB page and let me know you are in and kicking off!

Preparation

 

Hi and Welcome to Kick Start Fat Loss 14 Day Shred

Glad to have you on board – Please listen carefully to my audios and watch all of the videos on this page.
Please read everything then check out all of the information

Please do the Fitness Test as your day 1 Workout.

PLEASE POST your results on Rachel’s Kick Start FAT Loss Facebook Page

Please read all of these instructions and watch the videos make notes as you go.

Please print your manual and fill in your details. Keep this as a hard copy for you to refer back to and use on a daily basis.

Please download this manual and save to your hardrive – copy and paste this link and add into your browser HERE

Food Journal – Everyone needs to do this

You can do this on your pc or as a hard copy which ever works for you. Every day please write down EVERYTHING you eat and drink and the times you eat it.

Also add a note to the journal about how you feel after you have eaten the meal.

Include in this the quantity of oil you have cooked with or dressed your food with.

DOWNLOAD HERE

Download meal ideas here:

KSFL DETOX RECIPES

 

Please also post pictures of your meals and upload to my Facebook main page – www.Facebook.com/KickStartFatLoss

 

Housekeeping

 

Please subscribe to my You Tube channel and add Twitter for extra info and updates.

Please follow me and I’ll follow you for food and meal ideas – I’m RachelLholmes

 

You best way to get me is posting on my Facebook page or Twitter @RachelHolmes or @KSFLUK

https://www.youtube.com/user/RachelLHolmes?feature=mhee

https://twitter.com/RachelHolmes

 

 

Here are some helpful videos to aid your success
Sugar

 

Hormones

 

Breakfast

 

 Here are some Workouts for you to sample

 

RIGHT LET’S GO!