Friday 8th September The Core Studio, Thetford relaunched KSFL. Owner Michelle Jermy has recently returned to teaching, personal training & KSFL after the birth of her daughter Juno. Knowing only too well the journey back to a previous pre pregnancy body image and mindset she is looking forward to coaching many on the transformation of

This year is FINALLY the year people are really starting to take their health seriously, and it shows in this years trends to come: Inflammation fighting foods – Inflammation is the link to disease and many health problems so it isn’t a surprise that this information is finally mainstream. Athleisure- Finally comfort is key with

It is time to GET POSITIVE… 2017 is coming and we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But

So what is your plan for December? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute HIIT every day