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Healthy Cookies Recipe and Training Your Mind

 You know on a Friday I like to send you a fun cake/cookie recipe and I thought, what about the healthy Cookies? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? How is your “self chat” Do you really believe that whatever you think about you bring about?

PokemonGo and the benefits of getting active

You must have heard about the PokemonGo launch in the UK last week? It has been so popular especially with the younger generation. I think it is a fantastic idea getting people out and about and more active in our increasingly sedentary lifestyles. Some research has shown a significant increase in activity and distance covering