It is certainly BBQ season… WOW this weather… PLUS the football is on! I am sure you will be having a gathering with family/ friends and spending time enjoying the weather with a delicious BBQ… so here are some ideas to keep it healthy and tasty too:    

It’s SUNNY. SCROLL DOWN FOR our BBQ BOOK On OFFER TODAY only £9 plus p + p     Its HOT.     Its BBQ time   YES!     Here is a quick guide to cooking super duper healthy meat BBQ stylee…     When BBQ’ing on an open flame or grill, meat tastes

Here is Rachel Holmes Vlog 008! See the beautiful Stanford House in Nottingham- the Venue for the KSFL Rescue Recipes Book Launch- and my fantastic BBQ in the rain ready for the new KSFL BBQ Party book! The Rescue Recipe Book will be available to purchase next week!

    Its SUNNY. Its HOT. Its BBQ time! YAH! Here a quick guide to cooking super duper healthy meat BBQ stylee… When BBQing on an open flame or grill meat tastes A-MAZING.. BUT.. Theres always a but.. When the fat from the meat hits the coals it creates inflammation causing HCA’s & PAH’s What