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Week 1 with KSFL Beeston Blog

Meet Sally of KSFL Beeston who has recently launched her new KSFL class. Read her blog below of week 1!   WEEK 1: Kick Start Fat Loss BEESTON, Thursday 7.00-8.30pm, Round Hill School We started our KSFL Beeston 4 Week Transformation last night on a lovely summers evening. My team of KSFLers and I have focused

Is Sleep Contributing To Weight Gain And Food Cravings?

How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this