fbpx
Telephone: +44 7854 739285
 
Not signed up for our newsletter yet?

Tag: cravings

Home » Posts Tagged "cravings"

The hardest foods to resist when healthy eating

I read an article in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as a nation

Are you struggling to give up sugar?

Even if you had a few wobbles, keep getting back on track. Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on your personality type there are 2 ways to tackle sugar: 1: All or