We have some scary facts for those of you who drink energy drinks today…. DID YOU KNOW? ••Just 250ml of a typical energy drink contains 27.5g sugar!!!! ••Energy drinks are NOT for children yet 69% of 10 to 18 year olds consume them on a regular basis. •• Many energy drinks contain up to 160mg

One of the most common myths I hear is that “eating at night is bad for you”.   We hear this so often that like many things we hear in the media, we believe it to be true. Just like at one point we believed in the “low fat” is better for you myth until