Fancy coming to YOGAFIT Retreat In IBIZA ls Free Fitness Challenges
Kick Start Women’s, Wellness, Weight loss & Workouts FROM RACHEL HOLMES STRESS REDUCTION & FUN. Hello Over the last few months, I’ve been sharing a ton of Menopause info. I’ve run free whats app challenge group to help you get fitter, recorded podcasts on getting back on track, accountability and lots of Facebook Live
Resistance Band and Cardio HIIT Workout with Rachel Holmes
Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!