fbpx
 

Tag: ksfl kitchen

Home » Posts Tagged "ksfl kitchen"

Oily Fish The Low Down

Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits. Here are the oily fish you should be including in your diet and why: Salmon- Salmon is  a source of Vitamin B12  and is very versatile. Herring- A great source of vitamin D this fish is available throughout