Tag: mediterranean diet

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Terri was surprised how easy it was to change her lifestyle and health for the better through KSFL nutrition losing 13 lbs in 28 days

Terri Johnson joined KSFL Stockport with a lack of confidence and poor health and now just 28 days on is seeing brilliant results… “…in such a short space of time I no longer feel overweight, tired and miserable.” Terri feels so amazing that her plan now is to continue on and make KSFL her LIFESTYLE. Read

KSFL eating could beat Diabetes

Diabetes is one of the greatest epidemics of our time partly due to the quality of our diets. More than 4 million people in the UK have been diagnosed with Diabetes and THIS needs to change. So what is the difference between Type 1 and Type 2 Diabetes? You may associate type 1 and type 2 diabetes