The Fitness Show – Aerobics Ideas   Join me for Free Classes every day this week https://studiolive.club/   LAST CHANCE TO GRAB THESE OFFERS Activation band online training course only £20 CLICK HERE   Join me for new mobility ideas and get the FLEX Teacher Training half price use the code Flex1 CLICK HERE  

Get Fit For Beginners 7 minute Towel Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 20 TOWEL MOBILITY Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Stretch Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 13 STRETCH Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments how you

Get Fit For Beginners 7 minute Knee Mobility Join me for a month of 7 minute Get Fit workouts to get you started on your get active journey. Workout 4 is KNEES Make sure you subscribe to the channel and check in every day for your 7 minute workout. Let me know in the comments

Get Fit For Beginners 7 minute Hip Mobility ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter Click here  Join The Fitness Pilates

FREE CHALLENGE ON YOUTUBE STARTS TODAY: Get Fit For Beginners 7 minutes Mobility Workout  SUBSCRIBE to join

Rachel Holmes Studio LIVE Updates I have been running the Rachel Holmes Studio Live membership since way before lockdown. It started life as a Kick Start group but has been my main workout and nutrition group for many years. I now teach 5 Live classes every day at 630am – 7am, and every class is

Kick Start Newsletter Monday 19th November Good Morning! How are you? Welcome to the Kick Start Newsletter another crazy busy week flys by. This weeks home workout is NON STOP LEGS it’s a 12 minute (NOT HIIT OR INTERVAL workout )and for sure will make you sweat! Give it a bash and let me know how

You HAVE 7 minutes to do a full body workout – so strap on your sports bra and let’s GO this is TOTALLY suitable for all fitness levels – Are you up for? This is a simple Tabata protocol lease comment and let me know what you think. 🙂 I LOVE to hear from you

Resistance Bands are AWESOME for Training – They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP! HIT SUBSCRIBE Would you like me to film more workouts with resistance bands? Pop me a comment!