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Tag: scope

Home » Posts Tagged "scope"

It is all about the SQUAT

What do Squats do for us? If you do it right it will tone your bum and thighs! A squat uses multiple muscle groups so is a fantastic move to target multiple areas such as the glutes, quads, quadriceps and hamstrings! Squats also strengthen bones, ligaments and tendons which is important in supporting your day