Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for

Helen’s 7 day KSFL Juice Detox diary KSFL Grays Being a franchisee of Kick Start Fat Loss created by Rachel Holmes, we are always looking to implement new options to our Kick Start programmes and Rachel once again has come up with a really easy to use Juice Detox Plan. It is not a starvation programme