Tag: workouts

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Rachel Holmes quick tips for getting your workout in even if you are the busiest person

The schools are back and normal life is slowly resuming after a brilliant summer☀️ Therefore if you are using today as an opportunity to begin “thinking” 🤔about your return to fitness and getting back on the health train I’ve added some simple home 🏡😍workouts you can easily begin this week on my IGTV  and YOUTUBE. For

Kick Start Lift Lean 9 Online With Rachel Holmes AMAZING Results

So we have completed ROUND 9 Lift Lean online with Rachel Holmes would you believe?! Some of our team have been with us since round 1 which is fantastic while others have joined along the way – overall we have been getting fantastic results and we can’t wait to share them with you today. The


No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!    

Rachel Holmes Top Toning Focus Workouts

We have collected Rachel Holmes top toning workouts for each of those tough to target areas of the body! Try them out and please share your thoughts with us! Legs Arms Back Booty and Abs Full body tone  

New 10 minute recipes book for the busy person

I am such a busy person I understand just how hard it can be to stay on track and these recipes are some of my personal favourites. My new recipe book is full of quick and easy recipes that take only 10 MINUTES to make! I have packaged it up as an online programme with