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Vegetarians & Pescetarians

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Vegetarians & Pescetarians   KSFL Preparation with Rachel Holmes

BASIC DETOX SHOPPING LIST Vegetarians
Choose from the following foods:
Proteins
Eggs
Carbohydrates – As much Green Veg as you can eat at every meal

Lentils – All kinds
Black Beans
Pinto Beans
Brown Rice
Quinoa
Chick Peas

Vegetables and Fruits
Spinach
Courgette
Cucumber
Broccoli
Rocket
Aubergine
Squash
All leafy greens
Tomatoes
Onion
Kale
Cabbage
Celery
Mushrooms
Peas
Green Peppers
Green Beans
Broad Beans
Cauliflower
Avocado
Berries
Banana
Apple

Nuts
Almonds
Macadamia

Supplements
KSFL highly advocate Vegeterians to talk supplements when detox:
Goodness Greens
Fish Oils from Aliment.co.uk
Fats – use freely to cook with – Use Coconut Oil to cook with, you can get this from Holland and Barrett and flavor your food with olive oil.
Drink
Water – minimum 3 litres per day
Green Tea
Red Bush Tea
Fruit teas

Get organic wherever possible and ensure veg is fresh, washed and peeled before you eat. Steam, grill, poach and lightly fry fish and meat.