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How to Make the BEST Fatburning Pancakes

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Chocolate pancake yummy picture
Have you made Protein Pancakes before?

It’s the perfect day to give them a shot!

Using your fav protein powder, here is
a little youtube clip with me showing
you how to do it. (Deliah Holmes alert!)

And A YUMMY recipe idea from Juice Queen
Mairi Taylor.

Today there is a definite spring time
buzz in the air.

I LOVE that fresh, sparkly vibe
that March brings.

The anticipation that something good
is coming your way. A newness.

It’s remarkable how your brain gets
activated & creative  by

When you do a workout, a run, go for
a brisk walk or take
a class.

Ideas literally flow & your FEEL positive,
energised, vibrant & alive.

Remember, feelings are magnetic.
So once you get into that space, you release
a cascade of inspiration & motivation.

More  positive feelings come your way.

Its a total win win and there is NO
stopping you,

If you need inspiration. MOVE
If you need clarity. Do a Workout
If you need answers. Meditate

You have totally different thoughts
than you might have
while you are sitting at your desk,
or festering on the sofa,
or lying in bed.

It’s so worth the effort to get that
kind of special inspiration.

Do a workout today, say your affirmation.

Get your thoughts in order & crunch
your ideas until you are crystal clear
where you are going next in
life & business.

Be CLEAR about the life you really want to create.

Every Tuesday I revist my goals & priorities list.
This morning, I noticed there was a few
that need to come of & I need to change
course on a few projects.

Re-vist that bucket list & delete
that you may have  hanging about on your list,
but you are not really sure why.

Goals that you aren’t aligned
with any more.

Be courageous & only go after your
true core desires.

Heres a fab affirmation from Gabby B

“I am not afraid to ask for what I want”

Get to the HEART of what you really want
your body, your life, your business to look like.

Enjoy Your PANCAKES do Tweet or Facebook me
a picture of yours I’d love to see what you
come up with.

Have a great Shrove Tuesday


Rachel xxx

Have you Booked onto the Kick Start Fat Loss Lifestyle Day yet?

Saturday 7th June 2014

Welcome Juice Shots on arrival!

Speakers are:
Phil Richards – The Latest Fat Loss Updates

Jo De ROSA – Meditation & Manifestation for Beginners

Jenny Burrell – Its happening For YOU – Not To YOU LEARNING TO LIVE WITH and love UNCERTAINTY

Kim Ingleby – Passion & focus IS mental strength for performance  including training for Triathlon, Run, Charity training

Mairi Taylor – JUICING for Vitality, Health, Fatloss

PLUS Talks & sessions with Rachel Holmes & Jayne Nicholls

EARLY BIRD PRICE IS £97 + VAT usual  price is £127 + VAT

This for everyone interested in Health, Fitness, Wellness, Positivity and Living the best possible LIFE

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