Everyday someone asks me:
“How do I lose weight?” they always say
“I’ve tried EVERYTHING” they always say
“I always eat healthy” they always say
Here is a quick 1 minute read of my top fatloss tips.
I’ll post more on the KickStartFatLoss.net Blog
Please feel free to pass these on via social media.
You can boil them down to 140 characters for Twitter
Pass them on on Facebook / Twitter / Instagram
1: If it says LOWFAT on the package its screaming
low nutrients & hidden sugar that will keep you on a
blood sugar roller coaster all day.
2: Stick to 3 meals per day no snacking made up of
meat / fish. Loads of green vegetables to
control & level your blood sugar.
3: Train first thing in a fasted state. Eat your first meal
after working out.
4: Eat a protein rich breakfast as your first meal.
Ditch all cereals even if YOU “think” they are healthy
5: Ditch the dairy for fatloss. Up your green veggies every meal for
calcium & fatbusting nutrients.
6: Do a daily 10minute HIIT workout. Make it as intense
as possible. Go all out – You can download loads of my Free
HIIT Workouts from my YouTube channel
7: Sugar is the enemy not fat. It’s highly addictive for the brain
Cut it out & watch for hidden sugars in tinned/packaged/processed
food & drink.
8: Intermittent fasting for 18 – 22 hours is useful tool
to rest the digestive system & get the body utilising your fat
9: Get a slow cooker & use your microwave less. Microwaving food
changes the molecular structure of food.
10: Cook with coconut oil & dress your food with high quality
virgin olive oil
11:Rotate your meats & fishes every day. Don’t eat the same food
day in & day out.
12: Stress makes you fat! The body releases more cortisol into
bloodstream which is the fat storing hormone.
13: The further we move away from nature the fatter we become
14: Ditch cows milk. Substitute with Almond or Hazelnut milk.
15: The more toxic the body is – the fatter we become. Detoxify
the cells & liver first by eliminating wheat, gluten, dairy, alcohol
Eat clean unprocessed foods for 21 days for detoxification
slowly add foods back into the diet to see how you respond.
16: Positive thinking makes you thin!
Change your thoughts & banish negative self chat.
Start your day with positive
affirmations & 5minutes meditation.
“Today I choose to eat clean unprocessed foods”
17: Fruit is the most heavily sprayed crop with pesticides.
Pesticides cause toxicity, messes with your thryroid & hormones.
Choose organic where possible.
18: Good quality sleep is key for fastloss. Switch of all
phones, stand by on TV & all electronic items. Sleep
in a bat cave.
19:LOVE MORE. Hug, cuddle, love, kiss & snog more
people every day. Humans NEED touch & the heart
20: Limit alcohol if you want to get cortisol levels
down. Alcohol raises cortisol. Drop the booze if you want
to drop body fat.
Please pass these tips along #KSFLUK or Tweet me @RachelHolmes
As it’s my favorite day of the week…FRIDAY
My affirmation for today is from Gabrielle Bernsteins
new book Miracles Now
#Happiness is a choice I make
Today choose happiness in all situation.
Have a wonderful day
Love Rachel xxx Tweet me @RachelHolmes
Check out my Kick Start Fat Loss Online Anytime Programmes
You can join my 7 Day KSFL ONLINE Anytime
detox. You get a full 7 days diet plan, shopping list
2 x daily workouts plus daily positive affirmations.
If you would like to detoxify for 14 days. You can jump
on the 14 day shred programme at anytime
And the full 21 day detox which will cleanse the cells, the liver
and help you kick the sugar habit PLUS watch the body fat drop
massively if you stick to the full 21 days.