Team Kick Starters
Are you STUCK?
*** Not quite getting the results you feel like
you are working so hard for?
Everyone feels like that from time and your body
is so intuitive, it adapts
and changes and gets used to things,
so you may
need to tweak a few aspects
of your diet.
Quick look at pitfalls & solutions to try this week.
***YOU are not eating enough FAT – Fat needs to be 65/75% of your daily intake.
*** Food Portions – Are you eating until BURSTING POINT?
No need if you are eating plenty of fats,
fibrous veg also really fills you up.
Eat until you are 75/80% full
Eat mindfully / take your time/ allow 20 minutes
for food fullness to register in your brain.
** Track your food / take pictures / keep a quick food diary in your phone.
Log everything you eat.
** HEALTHY TREATS – Although healthy can take you way over what you need to eat on a daily basis so if you are NOT getting the results you desire look at the healthy treats you are baking /eating …it could be too many, too much & too often?
***NUTS – whilst good and healthy NUTS are HIGH in
Omega 6 fats.
THIS could be the reason you are stalling…
When you eat NUTS your body responds to the glucose and Omega 6 by increasing insulin.
If your goal is Fatloss you need to decrease insulin,
if there are high levels of insulin in the bloodstream
there is NO or LITTLE fatburning.
Yes, nuts have some benefits BUT if you are
detoxing and trying to lose body fat steer clear as you will be disappointed with your results.
Again, if you are baking lots of healthy treats
that contain nuts / dates etc this could be contributing
to why you are stalling.
They are perfect for the kids and the family
but make sure they are not creeping in too much
if you want to fine tune your results.
I seriously hope this helps you this week 🙂
Let me know Id love to hear from you.
Tweet me @RachelHolmes or
follow me on snapchat RachelLHolmes
Love Rachel xx
Creator of Kick Start Fat Loss
I’d LOVE to see you on one of the FREE events below.
Would you like to be inspired, motivated and
have a blue print for your future health success?
You won’t want to miss out on one of my local events
Kick Start Fat Loss The Revolution IS HERE!
I will be touring the UK talking fat loss, hormones, mid section weight gain, how to create the perfect diet for your health before weight loss, what is KSFL
Each event is hosted by one of the fabulous
Kick Start Fat Loss Consultants,Coaches & Business Owners
Try our delicious Kick Start Food,
clean eating food tasting and I will be signing books.
Our Kick Start launches are legendary….
informative, fun, motivational with
special offers and brand new KSFL programmes
To book send a message to your local KSFL host
and RSVP your place today.
It is going to be a busy few months and I can’t wait to see you!
Here is where I will be and when:
(more dates to come)
16th Feb BATH with Alice Milner
23rd Feb BROMSGROVE with Nicola Carless
24th Feb PLYMOUTH with Tracy Harrison-Drake
10th March NORWICH with Sallie Anne Sadler
14th March THETFORD with Michelle Jermy
22nd March STOCKPORT with Paula Thompson
23rd March HEREFORD with Julie Rowson Knowles
4th April ORPINGTON with Francesca Flin
5th April BRADFORD ON AVON with Lisa Lamb
21st April MAIDENHEAD with Liz Lane
24th April LEEDS with Andrea Riddoch
26th April EAST BARNET with Esther Shortt
I hope to see you there!
Would you like a signed copy of the book?
Kick Start Fat Loss – The Revolution
The Smart Womens Guide to Losing Fat,
Feeling Sharp & Transforming Health
My new book is now on pre order!!!
Pre Order your signed copy today.
I’m so pleased with it ..and gosh
it’s been more than 2 years in the writing!
Kick Start Fat Loss The Revolution is the
smart woman’s guide to losing fat,
feeling sharp and transforming health.
ARE YOU FEELING TOTALLY CONFUSED WITH
NUTRITION, DIETS AND EXERCISE?
No matter how hard you try are you
getting nowhere fast and seeing no tangible results?
There is so much out dated ineffectual weight
loss information still being followed today.
How do you cut through the noise, marketing
hype and get the most up to date information
that you can apply and start to see the benefits right away?
It’s time to upgrade, overhaul and become empowered!
Be an informed consumer and understand how to create the perfect diet plan for your individual health goals.
The book is available to PRE ORDER TODAY
For the first 200 orders
I will send you a personalised
signed copy & note.
TO ORDER YOUR SIGNED COPY TODAY
Please click here to order
Cost is £15.00 Plus £2.00 postage
Do YOU want me to come and speak
to your GROUP or Class?
My New Kick Start The Revolution book is here.
I’m arranging a UK book tour in Feb & March.
If you would like me to come and speak at your venue
please get I touch and let’s get a date in the diary ❤
I’ll do a motivational talk on:
Mid section weight gain,
Hormones how to transform your health,
How to get more energy and feel amazing ,
plus opportunities to purchase the book
and do a signing.
You will need to:
* Book the venue and promote locally
* Get a minimum of 25 people attending
Send me a message on Facebook if you are
interested in hosting.