Month: February 2017

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3 Ingredient Smoothies For On-The-Go

Need a quick smoothie recipe to whip up on-the-go? We have just the recipes for you:   SPINACH BLAST Spinach, coconut milk and pineapple. STRAWBERRY SHORTCAKE Almond milk, strawberries and nut butter.   NUTTY APPLE Banana, apple and nut butter. Add almond milk if too thick. YUM! Time to get blending 🙂 For more recipes

More Kick Start Classes Starting in Sherwood and Long Eaton

Ready To Lose Weight ? Launching our new Kick Start Transformation Classes. Sherwood and Long Eaton. Drop over a dress size or lose up to 17lbs in our unique 4 week course. Kick Start Fat Loss Long Eaton with Tabitha Browring FREE Launch night 2nd March Come along and listen to Tabby go though the

NEW KSFL Valentines Day Healthy 3 Course Meal

We have Valentines Day sorted for you this year with these fantastic new recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Please share your food pics with us on Twitter @KSFLUK Join our online accountability group HERE

Recipes For The Weekend

The weekend is all about trying something DIFFERENT, this week we have picked some great recipes that will please the whole family and also work as a great packed lunch on Monday! Please share on with your friends! Download the KSFL app for free – exclusive meditation, recipes, workouts and much more!

How to make the morning the best part of your day

The morning doesnt have to be the STRUGGLE of the day, and in fact by making it a positive experience it can change your whole outlook on the day. Read our top tips to making your morning ENJOYABLE:   Wake up EARLIER- If you wake up a little earlier you can allow yourself more time

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