Do you struggle to stay hydrated in the cooler weather? We have some great tips to help you drink more water: Make sure you have water easily available to you all day. Make it a little tastier with some health additions: • Keep on sipping throughout the day even when you don’t necessarily feel very

The Kick Start Lift Lean Project goes LIVE! With so many diet and weight loss programmes around International Fitness Presenter Rachel Holmes wanted to create a new focus and a fresh plan for the wellness brand Kick Start.   Local Fitnes Expert Michelle Waldron from Redditch is launching Kick Start Lift Lean on a special

You may have seen all over Instagram these beautiful puffy eggs that look just like clouds- well these are cloud eggs and here is how you can make them too:     Preheat the oven to 210c Fan, Take an egged separate the white and yolk carefully. Whisk the whites into stiff peaks and sprinkle