Drink your water for optimum health

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Do you struggle to stay hydrated in the cooler weather? We have some great tips to help you drink more water:

  • Make sure you have water easily available to you all day.
  • Make it a little tastier with some health additions:

• Keep on sipping throughout the day even when you don’t necessarily feel very thirsty.

• Exercise- this will encourage you to drink more and is great for your health too!

 

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