Heather Pring is a busy Mum of 5 and owner of Heather Pring Health and Fitness Kick Start West Somerset Heather offers dietary programs, fitness training and lifestyle coaching which is all tailored to suit the individual and is very passionate about making women feel good! Heather had her own amazing results with Kick Start

Kick Start Top Tips for Keeping Fit during the Festive Season   What’s the best exercise plan for the Christmas period? It’s inevitable with parties, gatherings and other social situations over the festive period that that your fitness regime will take the back seat!  It is all about balance 🙂   There are lots of

We have some brand new recipes for you this Christmas period and hope you enjoy them! Please share your #ksflfood pics with us on social media!

Lift Lean is a new programme all about strength training and fitness with optional nutritional guidance. The programme created by Rachel Holmes in 2017 has been running online and is due to be launched live in our Kick Start clubs for 2018! Read some of our results from the last online group:   “Really disappointed

I’ve just uploaded the 14 day healthy eating plan and new Fitness Pilates Back Mobility workout plus a home Brainfit Workout for Day 1into the Facebook Group. YOU can still jump in 🙂 Online Fitness Pilates For Christmas Programme with 14 Fitness Pilates, Brainfit, Meditation, Foam Rolling home workouts and a special Kick Start Christmas