I am so proud of the women who joined the ELEVATE group back in September.
Embarking on a 12 weeks programme is a BIG commitment for you and me!
Most long term programmes tail off….. boredom, stress, life, circumstances, the next shiny object or programme catches our attention and we jump to the next thing or we let life swallow us up and forget to look after ourselves.
But this one is so DIFFERENT.
Lets face it everyone knows what to eat. FACT.
But how do we apply it every single day, when we don’t feel like it, when the monkey brain is screaming for chips and cake, when the kids are crying and you’ve had a row with your partner, when your tired and stressed its the time of the month and you just feel your self confidence hit the floor.
Through daily habits and coaching – fun coaching – reminders that we are all in this together doing the best we can, unpicking negative thought patterns that are lying deeply ingrained within the mind.
Mindset is key.
Understanding yourself and being self-aware is key.
What are YOUR triggers.
What do you LOVE.
What is going on in your life right now that we need to factor in.
You 100% CAN do this – Give me 14 weeks to coach you every single day and lets make some huge changes in small daily bite size chunks.
Join me for ELEVATE 2019.