Staying Healthy On The Run Up To Christmas
Staying Healthy On The Run Up To Christmas Hello and Happy Monday 10 Minute Workout Tip Of The Week – Are you feeling like the to do list is getting longer with so many things to do every day? I’ve created a slow and relaxing seated and gentle Fitness Pilates Stretch and mobility workout
Amazing Interview with Sandra who Lowered Her Cholesterol with Kick Start Elevate
Today we have a fantastic interview from SANDRA who recently completed our Kick Start Elevate online with Rachel Holmes; and after learning that her Cholesterol was too high before the programme; she is now in safe levels: 1. Write a little bit about you: I am a forty something mum of two. I have an