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Here is the audio of my video above.

 

It’s Great to have you all on board for this 5 Day Plan!

 

You have all of the shopping lists and I hope you have watched all of the instructional videos in the “preparation” area of your dashboard, as they will help you so much in understanding exactly what you need to do.

Please take your measurements and photos!

 

THIS IS CRUCIAL TO MEASURE YOUR SUCCESS.

 

Workouts

 

 

 

 

Nutrition

Day 1 Nutrition Plan

Lot’s of nutrients today and tomorrow and ensure you eat plenty and only 3 meals per day no snacking as we are aiming to control your blood sugar levels and regulate hormones.

Food – I won’t be giving you meals you can choose your own meals from the shopping list today or use the recipes provided in the manual.

 

Morning Protocols

1.As soon as you wake up perform tone of the workouts – choose the right one for your fitness levels

2. Eat Breakfast/Meal 1

This is to give you an idea

Meal 1

You must start your day with a protein rich breakfast e.g 3/4 egg omelette with spinach, peppers.
Meat or Fish with TONS of green veg as much as possible. Green veg is the key today.

Meal 2

Meat/Fish with tons of Greens as above

Minimum of 3 litres of bottled water

Herbal tea – Licorice tea is great until 3pm then switch to Tulsi tea would be perfect if you dont have use green teas but make sure it caffeine free (Licorice and Tulsi help manage Cortisol)

Meal 3

We are keeping the carbs to veggies only today so lot’s of protein and vegetable carbs.

Bed by 10 – 1030pm

 

TIPS

Eat PLENTY make sure you are full on your veggies.
Dress your Veggies with Balsamic and Virgin Olive Oil.

Guidelines

1. Start the day with a protein rich breakfast

2. Only eat 3 meals – no snacking

3.Eat as much green veggies as you can.

4.Vary your meals and food choices through the week.

5.Perform your workout as soon as you get up.

6.Follow each days instructions to the letter and you r results will be phenomenal

7.Bed by 10/1030pm

8.Drink as much water as possible to aim detoxification.

 

Need more meal ideas?

 

cauliflower stirfry saladScreen Shot 2016-04-21 at 08.06.31FRESH PRAWN SALADScreen Shot 2016-03-08 at 09.44.15Screen Shot 2016-03-08 at 09.43.34