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WELCOME to the programme  please watch all of the videos, and make notes, so you are 100% clear with how this programme works.

Preparation for Detox


IMPORTANT information for all KSFL’ers

Glad to have you on board – Please listen carefully to my audios and watch all of the videos on this page.

This 5 Day Detox follows 3 clean eating meals for 2 days, followed by an Intermittent fast on Day 3, 3 x protein rich meals for Day 4 and an intermittent fast on Day 5. It is crucial you follow the plan to gain the best results – Good luck!

Join my Secret KSFL group HERE for 24 hour support from fellow KSFL members and the KSFL team.

Please print your manual and fill in your details. Keep this as a hard copy for you to refer back to and use on a daily basis. KSFL2016 Manual – shopping List

Please download this manual and save to your hardrive – copy and paste this link and add into your browser. DOWNLOAD HERE


Food Journal


You can do this on your pc, on your phone or as a hard copy which ever works for you. Every day please write down EVERYTHING you eat and drink and the times you eat it. Another great idea is to photograph your meals on your smart phone you can share these with your colleagues also doing KSFL

Also add a note to the journal about how you feel after you have eaten the meal.

Do you feel really full?


Uncomfortable? or pleasantly full Include in this the quantity of oil you have cooked with or dressed your food with.

Make sure you cook with the coconut oil and dress with Olive Oil

Download it below:

7 day tracker

Your Photos – Keep your weekly photos on your phone and you can download an app called Instacollage or Picstitch where you can put them all together side by side for weekly comparisons.

Supplements – These are optional but will help give you the edge in losing body fat.


Workouts I recommend you perform one of my 10 minute workouts as often as possible, in fact every day would be amazing and really help you gain the best results. Performing the workouts will help you achieve your goals in the minimum amount of time. Remember work at your own pace and make sure you do some jogging on the spot or skipping to warm up before you begin. All the videos will load using a phone/ipad/lap top or desk top.


If you get a fragmented playback it usually means your broadband or wifi is not fast enough at that time. Please try again at another time. Please watch all of the videos below as they will help you to understand exactly how KSFL Works and if you can do the daily workouts they will speed up your fatloss and results.

To read more about KSFL, Meal Ideas and Recipes download keep checking my Facebook.com/Kickstartfatloss page for daily food inspiration as well as the pages here.

Meal Planners and Recipe Ideas Beg, Borrow, Buy or Steel a Slow Cooker. Slow Cookers are KSFL’ers best friend and will help you plan and prepare your KSFL Meals.

DOWNLOAD KSFL Detox Recipes below


Meal Ideas Breakfast Ideas Scrambled eggs and smoked salmon Omelette with spinach, with mushrooms, with Omelet with veggies Vegetable Stir Fry.

Breakfast Ideas Its always breakfast that many people do struggle with even though you have probably been eating the same breakfast day after day for years when it comes to ditching cereals we seem to worry about variety and choice. You should always start your day with protein. This will ensure your blood sugar level is stable and you wont get any energy crashes later on in the day.

Eating Out You don to be a hermit when you are detoxing on KSFL as its quite easy to eat out. Choose steaks, fish and chicken without sauces and tons of extra veg. Most restaurants will have these staples on the menu, simply ask for the dishes without any sauces. Restaurants like Nandos, TGI Fridays, Wetherspoons all do lots of dishes that fit right into the KSFL lifestyle just leave out the bread, potatoes and rice and ask for extra veggies and salad. See our list of healthy options at popular restaurants HERE.

Choose the Good Carbs KSFL isn’t s low carb diet its a GOOD CARB diet. You get all of the amazing nutrients your body needs by eating vegetables. Broccoli, really is super food number 1 along with spinach, garden peas, brussels sprouts, cauliflower, parsnips and sweet potatoes. These are all good carbs and you can afford to eat plenty at every sitting. Its the starchy carbs like bread, pasta, cakes and pastries that you should cut out and limit only to treat meals once a week or less once you have completed the detox.

Ditch the Processed Food Research proves that many foods we deem to be “healthy” such as low fat options are actually heavily processed and contain a heap of sugar. Consuming sugar daily will leave the body and brain craving for more and more, keeping us locked into a cycle of constantly wanting more of these foods. Creating your own meals from scratch and using your slow cooker will ensure you fuel your body with the best possible nutrients and turn your body into a fatburning machine.


Water Drink plenty of bottled water every day to flush toxins and aid the liver in detoxification.


Useful Videos to help your KSFL Journey








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Browse our recipe books HERE

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Pick up our cooking essential Coconut Oil HERE

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