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Tag: Choreographytogo

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5 Minute End Of Day Meditation – Brainfit With Rachel Holmes

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

5 Minute Brainfit LET GO Meditation

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

Q & A with Rachel Holmes and Jayne Nicholls (Episode 40)

Listen to Episode 40 of the Rachel Holmes Podcast- an interview with Jayne Nicholls. Please share your thoughts on Twitter @RachelHolmes and let me know what you would like to see next?