5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently. If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope
5 Minute Brainfit LET GO Meditation
Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave
Q & A with Rachel Holmes and Jayne Nicholls (Episode 40)
Listen to Episode 40 of the Rachel Holmes Podcast- an interview with Jayne Nicholls. Please share your thoughts on Twitter @RachelHolmes and let me know what you would like to see next?