5 Minute End Of Day Meditation – Brainfit With Rachel Holmes

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.

 

If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope it inspires you !

 

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Posted on February 11, 2019 by Lauren Smedley