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Tag: self love

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1 minute box breathing techniques for stress reduction

As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly

Relax and Unwind with my 5 Minute Meditation

Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- let me know how you feel- leave a comment ūüôā SUBSCRIBE for more workouts

Improve your self love Daily Challenge

Happy Wednesday! Here is a little daily challenge to help you improve Your self confidence, self esteem and self LOVE! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it. Here are

5 Minute End Of Day Meditation – Brainfit With Rachel Holmes

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

Celebrate Body Positivity

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the ¬†negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

5 Minute Brainfit LET GO Meditation

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

Self Love Sunday

Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere¬†you will see¬†it A LOT. As your screen saver or on your phone,¬†your mirror when you brush¬†your teeth. Use the present tense and believe it.

Fastest Way To Ultimate Wellness The Kick Start Wellness Newsletter 29th January

¬†Hi ¬†It’s To The Kick Start Wellness Newsletter In the past, if you wanted to lose weight you would eat more healthily, or follow a plan or sign up to a group Live or Online. If you want to improve your fitness you would focus on moving more every day, join a gym, go to

Be Bold and Brave Today

I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how it changes your life, your perceptions & how you feel. A daily affirmation, experiencing feelings of gratitude &  meditation brings you back to the moment, enjoying the present & striving to attain your full potential. So what stops you? What

Do you “Feel Fat” ?

‚ÄúI‚Äôm FEELING so FAT!‚ÄĚ Are YOU saying that crappy line to yourself right now? How many times a day do YOU say this to yourself? Has it become your constant mantra & affirmation because it is SO ingrained into your brain? The more you say it to yourself mentally, the more you feel those words,

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