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Tag: meditation

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5 Steps To get Back On Track

Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week  If you need a simple plan to get going again and where to start

1 minute box breathing techniques for stress reduction

As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly

Relax and Unwind with my 5 Minute Meditation

Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- let me know how you feel- leave a comment 🙂 SUBSCRIBE for more workouts

NEW 5 Minute Relaxation Meditation Create Space

5 Minute Relaxation Meditation Create Space   Do you need to create some space? Clear your head? Try my 5 Minute Relaxation! I have had such fantastic feedback from my previous guided meditation so I have made another for you- I hope you find it helpful/ enjoyable.  Check it out and let me know what

The Kick Start Wellness Newsletter 13th Feb

The Kick Start Wellness Newsletter This Week’s Workouts: After last weeks LET GO meditation I’ve added a new “End Of Day Meditation” to help you reflect on the day, relax and let go. Plus a new Lift Lean workout that has a warmup and cool down mobility section.  I’ve also included info on the latest On-demand and

5 Minute End Of Day Meditation – Brainfit With Rachel Holmes

At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently.   If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope

5 Minute Brainfit LET GO Meditation

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

Be Bold and Brave Today

I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how it changes your life, your perceptions & how you feel. A daily affirmation, experiencing feelings of gratitude &  meditation brings you back to the moment, enjoying the present & striving to attain your full potential. So what stops you? What

Kick Start Top Tips on being Mindful

Top Tips on Mindful Living DID YOU KNOW? You can learn how to create a moment of joy, a feeling of happiness, at any time of the day!   Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. When you breathe in, and you are

Are you too busy being busy?

Busy Busy Busy Everyone is soooo busy being busy.   That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant

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