5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently. If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope
Are you too busy being busy?
Busy Busy Busy Everyone is soooo busy being busy. That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant
MIND BODY Reboot at the beautiful Champney’s Springs
Have you lost your way with your nutrition? Are you struggling to workout and find time to exercise? Do you need help with your mindset and motivation? Do you keep self-sabotaging your health progress? Would you love to know how to make amazing Raw Food? If you need a reboot and a reset after SUMMER join
Come along to a KSFL spa break at home or abroad
Do you need a break to relax, focus on your nutrition and health? We have options at home or abroad! See the next scheduled retreats below: Kick Start Fat Loss Summer Retreat in Pembrokeshire, June SEE MORE INFO Shorttfitness Spa and Fitness break in Portugal, September SEE MORE INFO I hope to see