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5 Steps To get Back On Track

Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week  If you need a simple plan to get going again and where to start

New Home Workouts and Weight Loss Tips

Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are using today as an opportunity to begin “thinking” about your return to fitness and getting back on the health train I’ve added some simple home workouts you can easily start begin with this week. For busy

Tasty and Healthy NEW Summery Salad Recipes for the Weekend

We know it gets tiring cooking the same meals day after day so here are some easy recipes to freshen up your weekly menu:   For more recipes sign up to our free newsletter CLICK HERE

Fitness Presenter Rachel Holmes Encourages Strong Not Skinny in New LIFT LEAN Programme For Women

With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create a new focus and a fresh plan for her Global Kick Start Women’s Health Tribe. “I have been running fitness, exercise and health programmes online since 2007 that I wanted to take the emphasis AWAY

NEW Healthy Summer Recipes From KSFL

You wouldn’t believe some of these recipes are healthy!!! Summer is a great time to swap out your hearty wintery meals for fresh and light creations; bright and colourful! Try our recipes below:   Do you want to take the stress out of cooking? Try our Kick Start Kitchen food boxes delivered to your door

LAUNCHING a brand new tailored women’s health programme

To add your email to the LAUNCH LIST CLICK HERE   click here Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme.     20 Places Available Only On This Bespoke and Tailored Service click here to read     I’ve been working hard researching and creating a new bespoke online programme called The

Kick Start Kitchen Launch

Welcome to the new era of healthy eating KSFL style. Today we have launched our new Kick Start food boxes providing you with everything you need to lose weight and feel great with healthy and convenient delicious food. All instructions included along with 4 great hamper options: If you are too busy to cook from scratch

Sweeten Up Your Valentine Not So Naughty Dessert Recipes

Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge! Find more recipes www.kickstartfatloss.net Join our online accountability group HERE

Try My New Rotational Nutrition Plan

For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working on the BIG ROCKS every day I have written a simple rotational food plan that we are using as a guide this week. The BIG barrier for anyone struggling with diet and exercise is usually stress.

Hormones, Nutrition and Testing For Amazing Results Interview with Jerry Bailey

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and testing for amazing results. As always please share your thoughts, I love your feedback!