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5 Steps To get Back On Track

Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your

New Home Workouts and Weight Loss Tips

Hello The schools are going back and normal life is slowly resuming after a brilliant summer. Therefore if you are

Tasty and Healthy NEW Summery Salad Recipes for the Weekend

We know it gets tiring cooking the same meals day after day so here are some easy recipes to freshen

Fitness Presenter Rachel Holmes Encourages Strong Not Skinny in New LIFT LEAN Programme For Women

With so many diet and weight loss programmes around Fitness and Wellness in 2017 Entrepreneur Rachel Holmes wanted to create

NEW Healthy Summer Recipes From KSFL

You wouldn’t believe some of these recipes are healthy!!! Summer is a great time to swap out your hearty wintery

LAUNCHING a brand new tailored women’s health programme

To add your email to the LAUNCH LIST CLICK HERE   click here Launching on Sunday The Brand New 90 Day Womens Health &

Kick Start Kitchen Launch

Welcome to the new era of healthy eating KSFL style. Today we have launched our new Kick Start food boxes

Sweeten Up Your Valentine Not So Naughty Dessert Recipes

Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun

Try My New Rotational Nutrition Plan

For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working

Hormones, Nutrition and Testing For Amazing Results Interview with Jerry Bailey

Welcome to The Rachel Holmes Lifestyle Show Interview with Jerry Bailey. This week on the show Jerry talks hormones and