If you love your spicy food then here is our Kick Start Spicy Chicken Drumsticks Perfect family dish & super healthy, fatburning & clean. Kick Start Food is never Boring! Thanks to Andrea Riddoch for this recipe Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home

Staying on the sugar free tip, I’ve been pulling up some fascinating sugar research that will make a real difference to your lifestyle. Do you ‘THINK” you are eating “healthy” & doing your best nutrition wise? BUT.  Are you finding that you are……. a: Not getting the results from your diet & fitness plan? b:

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates I emailed you a few weeks ago about Juicing & I received such a huge response, I thought I would follow up with our first very simple &