Staying on the sugar free tip,
pulling up some fascinating sugar
will make a real difference to your lifestyle.
eating “healthy” & doing your best nutrition
Are you finding that you are…….
a: Not getting the results from your diet & fitness plan?
b: Constantly suffering with niggly
c: Suffering with niggly injuries?
d: Finding stress is piling up on you?
e:Insatiable sweet cravings that become
f: Piling on weight?
Is this you?
Hidden sugars & sugars you think are good,
& sweeteners probably, are contributing
MASSIVELY to all of the above.
1: Sugar Makes You Fat
The more you eat, the more you want.
Eat lots of sugars in any form,
sugars very quickly in your body, like refined carbohydrates
& you end up dealing with constant cravings for
sugary pick-me-ups & end up eating sugary foods all day long.
If you do that for long enough, you’ll find yourself
needing to eat every couple of hours just to feel normal in your mood and energy
2: It keeps You Fat
overproducing the hormone insulin in an attempt to keep your
blood sugars at a safe level.
3: It’s inflammatory.
multiple serious diseases, such as diabetes, heart disease, cancer and arthritis.
you think it is impacting your lifestyle.
head over to the KSFL #SugarFreeSeptember challenge
over on Facebook.com/KickStartFatLossHope this all helps in your healthy lifestyle quest
Let me know
Love Rachel xx