Do You Suffer With Your Back?
Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment. We trot off, swallow our meds and get on
Green Spinach Juice
As so many people have had Juicers for Christmas I’ve had lots of requests for Juice Ideas & Recipes so here you go Want To Buy a Juicer In The Sale? Here are my reviews 🙂 Fast Juicer From Salter Click here Fizzy Juicer From Juice Land Click here Nutri Pro Click here More Juice
Feeling Like Humpty Dumpty – 10 Healthy Habits To Lose The Christmas Bloat
****************************************** PRESS RELEASE for immediate release From Rachel Holmes Kick Start Fat Loss Nottingham Feeling Like Humpty Dumpty – Here are 10 Healthy Habits To Lose The Christmas Bloat Nottingham based Nutritionist Fitness & Health Coach Rachel Holmes (45) has some fabulous tips to get you from feeling like Humpty
SALE – Leggings & Books
Killa Click here to order KILLA Email lesley@Chorographytogo.com with your size ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Polar Sunset Click here to order POLAR SUNSET Email Lesley@Choreographytogo.com for sizes Purple Sunset Click here to order PURPLE SUNSET Click here to order Pink Ivy Down from £40 + VAT + postage to £35 + Vat + Postage. I only have
CLEAN NANAIMO BARS – KSFL Style
CLEAN NANAIMO BARS. KSFL STYLE WE LOVE chocolate and chocolate brings every one together! Laura who is the Kick Start Franchisee Owner from Ireland created these EXCEPTIONAL bars… why don’t you knock these up for Halloween. Laura has been teasing us all week on social media for the recipe and here it is.
Balancing Body Breakfast Juice From Kick Start Fat Loss
Here is another one of our famous Juices. This is The Balancing Body Breakfast Juice and its a wonderful Juice to start your day with. You can whizz this up in a juicer / blender I have a Vitamix which really does the trick Have a go an see what you all think? Who
Kick Start Healthy Ice Cream
Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime. Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own? I have to tell you I didnt
Is Your Saucepan Effecting Your Thyroids?
Are you ready for some new Pans? If you are clean eating & taking care with your nutrition, I wonder if you stop to think much about the pots, pans & cookware you use? Non-stick cookware & bakeware has become enormously popular because its so convenient . Foods slide right off, reducing the amount of
Double Nut Dark Chocolate Cake with Strawberry Frosting
OMG How amazing does this look? Perfect For An Easter Cake Double nut dark chocolate cake with fresh strawberry frosting…. mouth watering…isn’t it???At the end of the day CAKE is CAKE… and you should not eat the whole thing!!…but simply by substituting flour and sugar with almond flour and honey you can make