What’s your take on sugar?

 

Do you think your addicted?

 

Do you experience out of control cravings, that no matter how much will power you have send your driving to the 24 hour TESCO at 11pm for a chocolate fix?

 

If you stop & go cold turkey find all your can think about is sugary foods?

Do you give up for a while then when the cravings get so strong give in, only to mentally beat your self up, feel like a total loser because you just didn’t have the willpower to kick it into touch.

Knowing that it makes you feel bad/rough/sick/blobby but that won’t stop you consuming a whole box of chocolates/slab of Galaxy/ etc etc I’ve been researching sugar for a chapter in my new book & the evidence is is compelling.

 

Numerous studies & research going back decades proves without shadow of a doubt that sugar is a highly addictive substance.

Highly addictive.

The government know it.

British Sugar know it.

I suppose it’s not as high on the priority list as smoking, alcohol & drugs but it certainly has serous health implications.

I’m going to make it my crusade to get the message out via my social media channels. And, I’d LOVE to hear about your sugar habit.

Have you got one?

 

But once you smash it & that sugar fog finally lifts from your brain not only do the inches disappear and the dress sizes go down….

But a whole new mental clarity emerges.

Your brain gets sharper.

You are soooo on top of your game.

Worlds can be conquered.

Mountains can be climbed.

And a multitude of niggly health issues disappear in the absence of sugar.

Are you up for joining my KSFL Sugar Addiction Challenge?

Can you help us spread the word?

Head over to my Facebook Facebook.com/KickStartFatLoss

 

Ill be posting tons of sugar related updates that will educate, inspire & motivate. Get involved and lets make change. Have a wicked sugar free MONDAY

 

Love Rachel xx

Posted on June 30, 2014 by rachellholmes