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Have You Wobbled A Bit On The No Sugar Challenge?

Home » Health Awareness » Have You Wobbled A Bit On The No Sugar Challenge?

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We are on a roll with
the No Sugar challenge!

Even if you had a few wobbles,
keep getting back on track.

Those pesky sugar cravings
are INTENSE.

Sugar actually changes your
brain chemistry.

So, don’t panic if you find it
tough & you are feeling the
withdrawal effects .

Depending on
your personality type there are
2 ways to tackle sugar:

1: All or Nothing.
Just go complete cold turkey
& cut it out. Be ruthless.
Tell everyone around you
what you are doing & to stay
focused.

2: Cut down a little bit
every day & ease your way out
of it.

YOU know your personality
so take control & go with the right
method for you.

Quick Tips for Wednesday

1: Eat a protein rich lunch style breakfast.

Cut cereals out all all costs.

2: Eat only 3 meals & load
up on green veggies.

3.Give fruit a miss for a week but
again EAT LOADS OF VEGGIE.

4:Drink tons of bottled water & fruit teas.

5:No snacking.

Come on.
You can do this.

If you need some motivation hop over to
the Facebook.com/KickStartFatLoss page
or @KSFLUK Twitter

Make a commitment & stick to it
just take it day by day or even hour by hour.

As Gabby B says

“Honour your commitments &
show up for yourself
& the world”

Be the very best version of YOU!

Do check in with me I love to hear from you
@RachelHolmes

Have a wicked Wednesday

Love Rachel xxx

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