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Too Busy Being Busy Busy Busy – Stop the Chaos

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Busy Busy Busy

Everyone is soooo busy
being busy.

That’s all I’ve heard this week
from everyone around me


That voice in my own head.

Rushing about at break neck speed.
Cramming business, work, filming,
writing, creating, inspiring, teaching,
socialising, meeting deadlines,
eating & sleeping into
every single day!

It’s been a constant mantra:

I’m so Busy
I’m so Busy

Blah Blah Blah

Have you had a week like this?

So, this morning I’ve had to make
massive effort to STOP this chaotic
chattering, mindset.

If YOU (like me) have been feeling
a bit like a runaway train, all chaotic
& rushed & speedy.

Then lets reign it in together 🙂

Take a 1 minute meditation break.


Join my Fitness Pilates 7 day Home Workout Challenge

Thats all you need.

Reset. Refocus. Recalibrate.

Breathe & calm down.

It is Friday after all!

I flipped open my Miracles Now Book
& spookily lesson #43 popped up

“I choose peace instead of this”

If your mind has been steaming away
down negative highway, replaying
all negative thought patterns & scenarios.


Take control back & choose to see peace
instead of this.

I read this today & felt relief.  YAH!!!

I hope you do too.

Have a peaceful & loving Friday!.

Love always

Rachel xxxx


How did you get on with the #KSFLNOSUGAR

Are you ready to take the next steps
& go for 5 days?

Click here for all of the info on
my new 5 Day Look Amazing for the weekend.

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