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Have you made Protein Pancakes before?
It’s the perfect day to give them a shot!
Using your fav protein powder, here is
a little youtube clip with me showing
you how to do it. (Deliah Holmes alert!)
As it’s motivational Monday..
Are you ready for the week ahead?
It’s remarkable how your brain gets
activated & creative by
MOVEMENT.
When you do a workout, a run, go for
a brisk walk or take
a class.
Ideas literally flow & your FEEL positive,
energised, vibrant & alive.
Remember, feelings are magnetic.
So once you get into that space, you release
a cascade of inspiration & motivation.
More positive feelings come your way.
Its a total win win and there is NO
stopping you,
If you need inspiration. MOVE
If you need clarity. Do a Workout
If you need answers. Meditate
You have totally different thoughts
than you might have
while you are sitting at your desk,
or festering on the sofa,
or lying in bed or just doing the same
old, same old……
It’s so worth the effort to get that
special kind of inspiration.
Do a NEW workout today & say your affirmations
with conviction!
Get your thoughts in order & crunch
your ideas until you are crystal clear
where you are going next in
life & business.
Be CLEAR about the life YOU want to
live & create.
Most, Monday mornings
I revist my goals & priorities list.
This morning, I noticed there was a few
SOULESS GOALS there,
that need to come of & I need to change
course on a few projects.
Re-vist YOUR todo list & delete
any SOULESS GOALS
that are hanging about,
but you are not really sure why.
Goals that you are not aligned
with any more.
Be courageous & only go after your
true core desires.
Heres a fab affirmation from Gabby B
“I am not afraid to ask for what I want”
Get to the HEART of what you really want
your body, your life, your business to look like.
Enjoy Your PANCAKES do Tweet or Facebook me
a picture of yours I’d love to see what you
come up with.
BIG LOVE
RachelXXX PLEASE TWEET me
I LOVE to hear from you
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Do you need more Kick Start Fat Loss Food Ideas?
I launched my Kick Start YOUR Fat loss – The Ultimate 30 Day Detox BOOK
which includes the KSFL® Elimination Programme
AND? 30 Breakfast: 30 Lunch: 30 Dinner Recipes
KICK START YOUR FAT LOSS BOOK COVER
Check out all of the info here
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KS EXTREME NEW DATES
Edinburgh: Southampton:Birmingham:Derby:London
The live event is for ALL Instructors & KSFL Enthusiasts.
Click here for all the info
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DO YOU want to get involved and teach
Kick Start Fat Loss Diet, Fitness & Lifestyle?
New Business opportunities & training packages available.
Email [email protected] for the new Autumn Training
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