fatloss, health, energy & to STOP pesky cravings.
things to disappear when you’re stressed out,
but if you get more sleep, you’ll be happier,
healthier, and smarter.
If you sleep less than 7-9 hours a night,
you’re not firing on all cylinders.
propped up though the day.
cortisol & insulin (fat storing hormones)
levels before you have even
got out of bed!
Try to get as many hours between the sheets as possible.
of your sleep.
Ways To Hack Sleep
1: Turn OF everything electric, phones, stand by mode, EVERYTHING
has to be of. Electronic devices transmit
signals & your brain will pick up on these.
2: SLEEP in pitch black.
This is a hard one for me as I love to wake up
with the light streaming in through my window
insomnia has put paid to this practice for me.
3: Leave a good 3 / 4 hours after eating
you retire for the night.
4:If you can’t stop your brain going
etc then try & read fiction before you go to sleep.
5: Eliminate screen time an hour before bed,
ipads which keep the brain alert & active.
Have you used the SLEEP APP?
You put your phone on airplane
or mattress and it measures your sleep patterns.
Remember your body is resting, restoring, resetting
& repairing while asleep and if you are not getting the results you
want from you fat loss programme
have a look at your sleep hygiene
It could be the missing link.
Fancy getting into the fitness industry?
You can do the QCF Level 2 Exercise To Music Qualification
with Choreographytogo at a special price this weekend
£427 + VAT click here for all of the information