January… it is a TOUGH MONTH…
In the madness of getting back to work, organising and planning the year it can all feel a little much.
This is the time that people often neglect THEMSELVES…
How much time do you spend on YOURSELF a day?
If the answer is NONE then make a conscious effort just to sit quietly once a day, even if it is just for 5 minutes, for you and your thoughts.
Daily positive affirmations are important in keeping your spirits high throughout the year especially during the January Blues so start TODAY!
Happy Thursday!Posted on