#Thursdaythought take time for yourself

January… it is a TOUGH MONTH…

In the madness of getting back to work, organising and planning the year it can all feel a little much.

This is the time that people often neglect THEMSELVES…

How much time do you spend on YOURSELF a day?

If the answer is NONE then make a conscious effort just to sit quietly once a day, even if it is just for 5 minutes, for you and your thoughts.

Daily positive affirmations are important in keeping your spirits high throughout the year especially during the January Blues so start TODAY!

Happy Thursday!