Here is the lovely message we received from Laura Chenery; who took on the KSFL lifestyle after hearing Rachel talk at her local fitness centre and is now reaping the benefits!
“Firstly can I start by say thank you! Coming to the KSFL talk at the local fitness center has changed my life! I have always been Tiny until I fell pregnant. And after a very frightening pregnancy where I almost lost my baby and was put onto bed rest I gained alot of weight. I had terrible anxiety and just comfort ate my way up to the size I had become. I’ve struggled so much i’ve tried almost every diet but nothing seemed to work. I now realise it’s not a diet I needed it was a change of lifestyle. To eat nutritional food and to keep fit and healthy. To set an example for my little girl. So far these are my results after roughly 1 month. I will be continuing my journey using the knowledge u gave to me. I will get to achieving my goals.
I would also like to add that my energy levels r fantastic. I was always so lethargic before and couldn’t be bothered to do much.”
This is brilliant, well done to you Laura and good luck continuing your journey!
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