Top foods and recipes for back problems

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Did you know that Inflammation in the body contributes to aches and pains and a multitude of niggly health conditions including back issues, pain and postural imbalances?

Reducing and cutting out common foods that are known to cause inflammation is a huge step in helping your condition and seeing symptoms diminish.

Cutting out sugar, wheat, gluten and dairy products will see a huge impact on inflammation resulting in you feeling healthier, stronger mentally and physically.

Getting your nutrition on track will help you improve:

Mental well being
Focus and positivity,
Flagging energy levels
Vitality and well being.
Manage Chronic Pain
Stress Levels
Become pain free as your inflammation reduces.


Here are the top inflammatory foods to include in your diet and some great recipes to try them with:


Green Leafy Vegetables, celery and Broccoli- If you struggle to eat your greens try juicing!


Beetroot- This super food is great in juices or salads.

Blueberries- Whiz up a handful of blueberries with some almond milk in a blender for a lovely smoothie.

breakfast berry quinoa


Salmon- Try a simple smoked salmon salad.


Walnuts, Chia seeds and Flaxseeds- Sprinkle these over salad or make these yummy brownies:

Coconut oil- Coconut oil is perfect for cooking grab our organic Coconut Oil HERE

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Turmeric and Ginger- These are fantastic spices to add into a curry.


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Are you one of the 2.5 million people in the

UK affected by Back Pain every year?


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The Kick Start Online 8 Week Back Care

Programme is for you!

What Is the Kick Start Back Care programme 
A structured 8 week nutrition and exercise online programme
designed by Rachel Holmes & Kelly Reed-Banks comprising of:
*Daily 5 – 10 minute movement and back exercise videos with Rachel & Kelly. Starting from the very basics in week 1. You can watch this on your phone and perform them anywhere. Simple movement patterns including Fitness Pilates principals.

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*The Kick Start 30 Day Elimination and Anti – Inflammatory Nutrition programme. Taking out inflammatory foods. Includes meal plans, daily recipes, cooking information and food prep details.
*Motivational audios, education videos to empower and guide you though the 8 week.
* Pain diary and results tracker, enabling you to tracker progress though the course.
*Additional Fitness Pilates exercises,stretch and release exercise videos are also included.
*Ongoing Support & Education created by the Kick Start Fat Loss director Rachel Holmes & Kelly Reed Banks
Take a look inside the Kick Start Back Care Online VIP area:
You can begin the programme at any time and get started with the exercises right away.
Your 30 Day Elimination & Inflammortory Nutrition Book will arrive in the post
and you will also find meal plans, recipes & updates in the Back Care Membership area on our customer hub platform.
See huge improvements in your back conditions!

Visit our Kick Start Back Care page for more information

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