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Twin Pack DVD on Sale Today

only £8 + VAT + Postage 

Do you need ideas for your HIIT, BOOTCAMP
& Body Conditioning  Classes or want some new dvds for your home workout?

 This is my BEST EVER SELLING DVD
 

 

 

Twin Pack 2 x DVD Functional Freestyle Conditioning DVD and Body Conditioning Blast 5



  




Click here to order

Product Description
 

2 x action packed DVD’s containing Freestyle functional conditioning and Body Conditioning Blast 5

 

Disc 1 – Functional Freestyle with Rachel Holmes

Tons of useable Tri Plane Functional Exercises suitable for LBT, Conditioning, Boxing Conditioning classes, Circuits and Bootcamp’s.

 

1. Cardio Functional Boxing Drills

 

2. Power Conditioning using a Step with routines for Lower Body, Upper Body, Core and Cardio.

 

3. Kettlebelle exercise you can do with dumbbells. Don’t worry if you don’t have Kettle belle I will show you 4 basic Kettlebelle exercises you can adapt with dumbbells.

 

 

Disc 2 – Body Conditioning Blast 5 A full Body Workout

 

 

This is a tough full Body Workout containing 16 exercises that you can use in a circuit, cardio or conditioning. I move from Standing, to Kneeling, Seated, Prone and Supine. You can use this whole workout for a class or take bits and pieces depending on your classes level.

 

Part 2 of this DVD takes me out doors to try new drills, and sports drills running and on all 4’s. You can do this indoors or outdoors.

 

Part 3 – Dance Tone and Standing leg routines ideal for Toning or low impact Toning style classes 4 x 32 count low impact dance tone routines

 

BCB5small.jpg

 

functional1.jpg

 

 

 

KSFL HIIT Resistance Band Workout DVD

Workout with top KSFL Trainer Marvin Burton in this amazing ULTIMATE RESISTANCE Kick Start Fat Loss DVD.

 

Tone, shape & defining exercises PLUS fatburning HIIT Intervals for a fast paced time efficient workout.

 

 

This DVD is a complete home workout and is on offer today for only £5 + VAT + postage

 

Click here to purchase

 


Super Seniors 1 DVD



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The Ultimate KSFL Kettlebell Workout DVD

£6 + VAT + Postage

only £8 + VAT + Postage
Do you need ideas for your HIIT, BOOTCAMP
& Body Conditioning  Classes? 

 This is my BEST EVER SELLING DVD

Workout with top KSFL Trainer Marvin Burton in this amazing ULTIMATE RESISTANCE Kick Start Fat Loss DVD.

 

Tone, shape & defining exercises PLUS fatburning HIIT Intervals for a fast paced time efficient workout.

 

 

This DVD is a complete home workout and is on offer today for only £5 + VAT + postage

 

Click here to purchase

 

 

 

 

Twin Pack 2 x DVD Functional Freestyle Conditioning DVD and Body Conditioning Blast 5



  




Click here to order

Product Description
 

2 x action packed DVD’s containing Freestyle functional conditioning and Body Conditioning Blast 5

 

Disc 1 – Functional Freestyle with Rachel Holmes

Tons of useable Tri Plane Functional Exercises suitable for LBT, Conditioning, Boxing Conditioning classes, Circuits and Bootcamp’s.

 

1. Cardio Functional Boxing Drills

 

2. Power Conditioning using a Step with routines for Lower Body, Upper Body, Core and Cardio.

 

3. Kettlebelle exercise you can do with dumbbells. Don’t worry if you don’t have Kettle belle I will show you 4 basic Kettlebelle exercises you can adapt with dumbbells.

 

 

Disc 2 – Body Conditioning Blast 5 A full Body Workout

 

 

This is a tough full Body Workout containing 16 exercises that you can use in a circuit, cardio or conditioning. I move from Standing, to Kneeling, Seated, Prone and Supine. You can use this whole workout for a class or take bits and pieces depending on your classes level.

 

Part 2 of this DVD takes me out doors to try new drills, and sports drills running and on all 4’s. You can do this indoors or outdoors.

 

Part 3 – Dance Tone and Standing leg routines ideal for Toning or low impact Toning style classes 4 x 32 count low impact dance tone routines

 

BCB5small.jpg

 

functional1.jpg

 

 

 

 

 

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